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PTR 205 - Fitness Analysis and Application Units: 3

Explore the tests used to measure a client's overall fitness level in conjunction with the five health related components of physical fitness. Practice hands on testing and use those test results to look at the areas that need improvement and the best mode to use for improvement in the particular area of fitness. There will be in-depth hands-on training for body composition, cardiovascular fitness, muscular strength, muscular endurance, and flexibility. Discover how to train clients based on their test results and discuss methods to work with special needs and special population issues.

Transferability: May not transfer towards an NSHE bachelor's degree

Term Offered: Fall